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POSTPARTUM BLEEDING (LOCHIA): WHAT YOU SHOULD KNOW.

The 'Post-partum' period is the  period after child delivery when the mother's body is trying to heal from and get back to functioning as it used to before conception. The postpartum period begins soon after the delivery of the baby and usually lasts six to eight weeks and ends when the mother's body has nearly returned to its pre-pregnant state.  Post partum bleeding and effects are a common concern among new mothers. Many wonder what is considered normal bleeding post-childbirth.  This article will answer your questions regarding post-childbirth bleeding and help you determine whether or not you should be concerned with your own bleeding. Photo credit: mamahippie.com Postpartum bleeding symptoms are those of heavy menstrual period which are considered alarming signs by many women. Women who give birth at this stage, experience heavy blood flow. This bleeding requires careful management to avoid future problems. Do u know that u need rest in the postpartum, but so many...
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WHAT IS THE BEST DIET TO LOWER CHOLESTEROL AND LOSE WEIGHT?

WHAT IS THE BEST DIET TO LOWER CHOLESTEROL AND LOSE WEIGHT?


According to research studies, eating a Mediterranean diet can help you to lower various risk factors for cardiovascular disease, including cholesterol levels. 



This diet mainly includes a lot of vegetables, fruits, legumes, nuts, olive oil, whole grain products, fish, and poultry.


Reduce consumption of processed foods, which are high in trans fat, which in turn contribute to the high serum cholesterol levels.


A change in diet may just be able to; clean out the plaque buildup in your arteries, drop your cholesterol to a healthy and balanced level, and enhance your physical and psychological energy to levels you did not think possible. An example is Oatmeal which contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. 


Fiber reduces cholesterol levels and is attributed to soluble fiber’s ability to chelate cholesterol in the lumen of the small intestine leading to reduced absorption of cholesterol. It also increases the fecal excretion of bile acids, and this diverts hepatic cholesterol for bile acid production. The plasma LDL cholesterol is taken up by the liver from the plasma to replenish cholesterol levels.


Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol.


Fibers that are freely fermentable by the colonic bacteria are converted into short-chain fatty acids such as acetic, propionic, and butyric acids. In all these ways fiber reduces cholesterol levels.


OTHER FOODS THAT HELP LOWER CHOLESTEROL LEVELS AND ENSURE WEIGHT LOSS INCLUDE;


1.Whole grains (Brown rice, millet, Buckwheat).


2.Fatty fish (mackerel, salmon, sardines).


3.Oats(oatmeal and oat bran).


4.Barley.


5.Avocado.


6.Apple cidar vinegar e.t.c


©️ PUBLIC HEALTH ORBITAL



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