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POSTPARTUM BLEEDING (LOCHIA): WHAT YOU SHOULD KNOW.

The 'Post-partum' period is the  period after child delivery when the mother's body is trying to heal from and get back to functioning as it used to before conception. The postpartum period begins soon after the delivery of the baby and usually lasts six to eight weeks and ends when the mother's body has nearly returned to its pre-pregnant state.  Post partum bleeding and effects are a common concern among new mothers. Many wonder what is considered normal bleeding post-childbirth.  This article will answer your questions regarding post-childbirth bleeding and help you determine whether or not you should be concerned with your own bleeding. Photo credit: mamahippie.com Postpartum bleeding symptoms are those of heavy menstrual period which are considered alarming signs by many women. Women who give birth at this stage, experience heavy blood flow. This bleeding requires careful management to avoid future problems. Do u know that u need rest in the postpartum, but so many...
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IMPORTANT TIPS FOR MAINTAINING GOOD HEALTH


IMPORTANT TIPS FOR MAINTAINING GOOD HEALTH


I'll say it again: why look for something good when you can have something better?


Why take antihypertensive medications when you can maintain a healthy weight, be physically active, avoid smoking, limit the amount of alcohol you consume, and get enough sleep?


I mean,


Why deal with sexually transmitted infection (STI) medications when you can avoid having sex with random strangers?


Know your partner's status and, if necessary, use condoms or, at the very least, abstain!


The truth is that prevention is better than cure, and some of the diseases that are threatening the populace today can be avoided to some extent.


BELOW ARE A FEW TIPS TO ENSURE YOUR CONTINUED HEALTH


1. Eat healthy meals and Vegetables and cut out the junk.


2. Exercise regularly and quit sedentary living.


3. Quit excessive smoking, vaping, and alcohol intake.


4. check your blood sugar level and blood pressure at regular intervals.


5.   Consume less salt and sugar also,  reduce intake of harmful fats and cholesterol.


6.  DO NOT SKIP MEALS-Eat moderate portions and enjoy a balanced diet every time.


Love yourself enough to keep your body healthy and sound.


Believe me, self-love does not get better than this!


Althoughghhh genetic predispositions and environmental pollution might play a role in disease conditions, then the part you can control–which is lifestyle and diet– should be done with utmost seriousness and dedication.


Stay healthy, friends.

Cheers to good livingšŸ„‚


©️ PUBLIC HEALTH ORBITAL

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