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POSTPARTUM BLEEDING (LOCHIA): WHAT YOU SHOULD KNOW.

The 'Post-partum' period is the  period after child delivery when the mother's body is trying to heal from and get back to functioning as it used to before conception. The postpartum period begins soon after the delivery of the baby and usually lasts six to eight weeks and ends when the mother's body has nearly returned to its pre-pregnant state.  Post partum bleeding and effects are a common concern among new mothers. Many wonder what is considered normal bleeding post-childbirth.  This article will answer your questions regarding post-childbirth bleeding and help you determine whether or not you should be concerned with your own bleeding. Photo credit: mamahippie.com Postpartum bleeding symptoms are those of heavy menstrual period which are considered alarming signs by many women. Women who give birth at this stage, experience heavy blood flow. This bleeding requires careful management to avoid future problems. Do u know that u need rest in the postpartum, but so many...
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HEALTH BENEFITS OF REGULAR WATER INTAKE

HEALTH BENEFITS OF REGULAR WATER INTAKE



What if i told you proper intake of water is the answer to most of your health issues?


Hilarious right?


Well...


Water as we know makes up about seventy percentage (70%) of the human body.


I mean, your muscles are 75% water; your blood is 82% water; your lungs are 90% water; your brain is 76% water; even your bones are 25% water.



Water is in fact a class of food!


Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.


Adequate intake of  water helps in carrying nutrients and oxygen to your cells. flushing bacteria from your bladder. aiding digestion. preventing constipation.


1. It helps create saliva.


2. It regulates your body temperature.


3. It protects your tissues, spinal cord, and joints.


4. It helps excrete waste through sweat and urine


Drinking more fluids, especially water, may help prevent bladder stones because water dilutes the concentration of minerals in your bladder. It prevents dehydration and heat syncope and maintains the temperature of the human body.



Several health conditions that can be managed with adequate water intake includes;


1.Heartburn


2.Angina


3.Migraines


4.Adult-onset diabetes


5.Colitis


Once you begin to get thirsty, it's a sign that you're dehydrated, renew your strength with H20!


Hold a bottle of water anywhere you're at!


Stay hydrated and healthy!


©️ PUBLIC HEALTH ORBITAL

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