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HOW TO DETERMINE PCV (PACKED CELL VOLUME)

The Packed Cell Volume (PCV) Test 1. Objective: This is one of the oldest tests done in medical practice. The objective of this test was to determine the percentage of red blood cells (RBCs) in whole blood. It  also helped to assess the blood’s capacity to carry oxygen. ________________________________________ 2. Principle: The test was based on the principle that when blood was centrifuged, the red blood cells settled at the bottom of the tube, forming a packed column. The ratio of the packed RBC column to the total blood column gave the packed cell volume (PCV), expressed as a percentage. ________________________________________ 3. Materials: • Microhematocrit capillary tubes • Microhematocrit centrifuge • Plasticine or sealing clay • Microhematocrit reader • Lancet • Alcohol swab • Cotton ________________________________________ 4. Procedure (Microhematocrit Method): 1. The fingertip was cleaned with an alcohol swab and pricked with a sterile lancet. 2. Blood was collected into ...
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HEALTH BENEFITS OF REGULAR WATER INTAKE

HEALTH BENEFITS OF REGULAR WATER INTAKE



What if i told you proper intake of water is the answer to most of your health issues?


Hilarious right?


Well...


Water as we know makes up about seventy percentage (70%) of the human body.


I mean, your muscles are 75% water; your blood is 82% water; your lungs are 90% water; your brain is 76% water; even your bones are 25% water.



Water is in fact a class of food!


Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.


Adequate intake of  water helps in carrying nutrients and oxygen to your cells. flushing bacteria from your bladder. aiding digestion. preventing constipation.


1. It helps create saliva.


2. It regulates your body temperature.


3. It protects your tissues, spinal cord, and joints.


4. It helps excrete waste through sweat and urine


Drinking more fluids, especially water, may help prevent bladder stones because water dilutes the concentration of minerals in your bladder. It prevents dehydration and heat syncope and maintains the temperature of the human body.



Several health conditions that can be managed with adequate water intake includes;


1.Heartburn


2.Angina


3.Migraines


4.Adult-onset diabetes


5.Colitis


Once you begin to get thirsty, it's a sign that you're dehydrated, renew your strength with H20!


Hold a bottle of water anywhere you're at!


Stay hydrated and healthy!


©️ PUBLIC HEALTH ORBITAL

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